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Roadmap Report: The Harvard School of Public Health - Healthy Plate Eating TRANSLATED into multiple languages!
"Using Harvard’s Health Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol. It’s also important to stay active and maintain a healthy weight. "
To learn more: click here
Roadmap Report: The Harvard School of Public Health - Healthy Plate Eating TRANSLATED into multiple languages!
"Using Harvard’s Health Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol. It’s also important to stay active and maintain a healthy weight. "
To learn more: click here